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Many people have memory problems. In the modern world, we receive a huge amount of information and rarely have time to fully relax. Fatigue results in signs of forgetfulness, difficulty remembering, and decreased concentration. The first step to improving brain function is rest.

Take breaks while working: listen to music, read a book, or just take a walk. The second important step is nutrition, which should be rich in nutrients. Try to include nuts, seeds and greens in your diet. Today we offer you a simple drink that will help support brain function, improve memory and slow down the natural processes of mental fatigue. It consists of available

ingredients that contain vitamins and minerals beneficial to the body. Ingredients: 1 ripe small banana 1 apple 2 tablespoons oatmeal 1 glass clean water 1 tablespoon sesame seeds 5 shelled walnuts 2 tablets of 500 mg brewer’s yeast (grind into powder before use) Preparation:

Place sesame seeds, oatmeal and nuts in a blender and grind. Then add water and stir again. After this, add the remaining ingredients and beat until smooth. For better taste, you can add some raisins, 3 dates and honey if desired. Recommended to consume 1-2 times a day between meals

within a month. This course can be repeated 4-5 times a year. DISCLAIMER: This material is for informational purposes only. Information from such sources should not be used for self-treatment. If you have any health problems, be sure to consult your doctor.