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It doesn’t matter what the temperature is in the room or what kind of nightwear you sleep in, it is important that you wear socks. It’s really good for the body. 1. The first reason is that you will fall asleep faster. You probably know that at night a person’s body temperature drops. But few people know that our circadian rhythms are biological clocks.

affecting periods of sleep and wakefulness, also depend on body temperature. During sleep, the body gradually “warms”, and the brain perceives this as a signal to awaken. But the “cold snap” is a signal to the brain: “It’s time to sleep.” And what does this have to do with socks? It’s simple: when the heels get warm, the blood vessels dilate,

and the rest of the body gradually cools down, the body temperature drops — and we fall asleep. Therefore, if you suffer from insomnia, put on socks before going to bed. 2. The second reason is cramps and twitching of the legs. Restless or “dancing” legs syndrome is a condition in which a person makes many involuntary movements during sleep.

movements, sometimes up to 50 movements per hour. This is a serious problem that can lead to insomnia and stress on the nervous system, causing you to wake up tired in the morning. Socks help partially solve this problem: improves

blood circulation, and convulsions become less frequent. 3. The third reason — the skin of your heels will become smoother. It’s very simple: if you wear socks, the skin of your heels does not lose moisture and does not dry out. This is an added benefit, especially for those with very sensitive feet.

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Sleep is a natural state of the body in which a person rests, muscles relax, and the brain continues to work,

but in a special way. During sleep, the body recovers, processes information, strengthens memory and immunity. Brief and simple: Sleep consists of different phases — shallow, deep and rapid eye movement (REM).

While we sleep, the body rests, and the brain “digests” the events of the day. Sleep is very important for growth, health, mood and concentration. Teenagers typically need 8–10 hours of sleep per night to thrive.

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Sleep is an extremely important process for the body, which helps to recover after a hard day at work. How much time should you spend sleeping? How much sleep do you need Women, get ready to sleep more. Women’s brains require extra

rest. — In women, lack of sleep is associated with a high level of psychological stress, as well as feelings of insecurity, depression and irritability. Men do not have such a connection, says British professor Jim Horne. 8 hours? Not at all necessary… How much sleep do you need? The usual 8 hours is not suitable for everyone — sometimes it is enough and

7 o’clock. However, Horn reminds us that women’s brains are more complex than men’s and therefore require more sleep. Compared to men, women are more likely to multitask and use their brains more.

accelerated mode. Accordingly, they need more time to recover, and sleep ensures this recovery. Everyone answers the question of when exactly to go to bed. However, it is recommended to go to bed around 10:30 pm. This way you can get a “beauty sleep” that lasts until midnight and has a positive effect on your well-being throughout the next day.