Can’t sleep, have muscle cramps or are you constantly stressed? Whether you struggle with it or not, magnesium combats these issues. Magnesium is considered the key to health and proper biological

body functions. Magnesium ensures: proper formation of bones and teeth, regulation of blood sugar levels, relaxation of blood vessels, normal functioning of muscles and nerves. Magnesium deficiency can lead to serious

diseases such as anxiety, depression, headaches, migraines, cardiovascular diseases, and sometimes dangerous complications. Symptoms of magnesium deficiency may include muscle cramps, weakness, vomiting, and loss of appetite. Products,

rich in magnesium: cocoa, avocado, fruits and berries, nuts and seeds, parsley, mustard seeds, fatty fish, broccoli, spinach, Brussels sprouts, lettuce, watermelon, figs, legumes. Dark green leafy vegetables are especially rich in magnesium. Live healthy and calm!